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Terri Forester Life Path Counselling

Find your Life Path
Live Your Best Life

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All About Me

Hi its great to meet you!

I hold the belief that we are perfectly imperfect! We are beautiful and spectacular but can also become stuck, unhappy and unable to live a fulfilling life and that’s where I come in.

As a Mom, a daughter, a fellow human and Registered Therapeutic Counsellor, my experience allows me to understand the best ways to address each client’s needs in an effective manner.

I offer facilitation of corporate and community online mental health and life skills programming, group and 1:1 Somatic Reparenting and Emotional Freedom Technique sessions and enjoy learning and offering energy work and nervous system regulation.

I am flexible in my approach and use collaboration as the basis of my therapy.

Browse my services and book a session today!

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Workshop Offerings

Tapping into Your Abundance in 2024

Hey Castlegar!  Welcome to "Tapping into Abundance 2024" – a transformative, interactive workshop designed to unlock the doors to prosperity and fulfillment in your life! In this dynamic and empowering session, we will delve into the principles and practices that pave the way for abundance in various aspects of your life’s journey.

As we stand on the threshold of a new year, it's the perfect moment to embark on a journey of self-discovery and abundance creation. Whether you're seeking financial prosperity, enhanced well-being, or a deeper connection with your purpose, this workshop is crafted to guide you through the process of unleashing your inner potential.

Throughout our time together, we'll explore powerful tools such as mindset shifts, goal-setting strategies, and actionable steps to align your actions with your aspirations. Let’s tap into the limitless possibilities that surround you.

Get ready to:

1. **Uncover Limiting Beliefs:** Identify and release the beliefs that may be holding you back from achieving your full potential.

2. **Align with Your Goals:** Learn effective goal-setting techniques that resonate with your core values, ensuring a meaningful and fulfilling journey.

3. **Master the Abundance Mindset:** Cultivate a mindset that attracts prosperity and abundance into every aspect of your life.

4. **Practical Strategies for Success:** Explore actionable strategies and real-world practices that can elevate your career, finances, relationships, and overall well-being.

5. **Community Connection:** Connect with like-minded individuals, share experiences, and build a network of support to foster growth and abundance.

If you are interested in co-creating some inspiration, actionable insights, and a roadmap to manifesting the abundance you deserve in 2024 – then join me on Sunday, Jan 21st 12-2:30pm.  Downtown Castlegar.

$25 pp

Seating is limited RSVP required.  Email or text only please

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My Services

The Help You Need

Therapy Session

Talk Therapy & Coaching

The Process of Healing

Talk Therapy, also known as counseling, is a form of mental health treatment that involves verbal communication between a trained therapist and an individual or group seeking support. The primary goal is to help individuals explore and understand their thoughts, feelings, behaviors, and relationships in order to improve their mental well-being in a safe and confidential space.  This process encourages self exploration, self awareness and personal growth.

Safe & Sound Protocol

Evidenced based therapeutic tool designed to reset the nervous system and return it to safety

The Safe and Sound Protocol (SSP) is a therapeutic intervention designed to help individuals regulate their nervous system and improve social engagement and emotional well-being. Developed by Dr. Stephen Porges, a neuroscientist and professor at the University of North Carolina, the SSP is rooted in the Polyvagal Theory, which explores the role of the vagus nerve in regulating the autonomic nervous system.
The SSP specifically targets the middle ear muscles, which play a crucial role in regulating the auditory system and, by extension, the nervous system. By stimulating these muscles through specially designed auditory exercises, the protocol aims to promote a sense of safety and reduce hypersensitivity to auditory stimuli. This can be particularly beneficial for individuals who experience challenges with social interaction, anxiety, stress, or trauma.

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Energy Healing

Intuitive  Reiki

Experience full body chakra healings delivered with intuitive messages

Intuitive Reiki combines the principles of Reiki, a Japanese healing technique, with intuitive practices that tap into your natural ability to sense and channel energy. Reiki, which translates to "universal life energy," involves the transfer of healing energy through the hands. Intuition, on the other hand, is the ability to understand or know something instinctively without the need for conscious reasoning.
In an Intuitive Reiki practice, practitioners often enhance the traditional Reiki methods by incorporating their intuitive senses.

Somatic Reparenting Method

Emotional Freedom Technique

The Emotional Freedom Technique (EFT), also known as tapping, is a therapeutic method that combines elements of ancient Chinese acupressure and modern psychology. Developed by Gary Craig in the 1990s, EFT is a form of energy psychology that aims to address emotional and psychological issues by tapping on specific meridian points on the body.

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Mental Health & Life Skills Programming

Corporate & Community offerings

In an era where the pace of life is fast and the challenges are diverse, mental health and life skills programming play a crucial role in shaping resilient individuals capable of navigating the complexities of the modern world.

Mental health programming involves a range of activities and initiatives aimed at promoting emotional well-being, preventing mental health issues, and supporting individuals facing mental health challenges.

Life skills programming complements mental health initiatives by focusing on equipping individuals with practical skills necessary for effective functioning in everyday life. These skills encompass a broad range, including communication, decision-making, problem-solving, time management, and interpersonal skills.

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Book your free 15 min Consultation today

Curious about my services, want to explore how best they can work for you?  Lets connect for a few minutes and discuss your goals and needs and make sure you feel we are a good fit!

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